Primarily vegan diet, what vitamins should I be taking?

I eat a primarily (occasional dairy) vegan diet. What vitamins should I be taking? I'm a 19 year old male, and I currently take flax seed oil, a b vitamin complex and a multivitamin. Anything else I should be taking? I'm very thin, and while I don't see the issue in that, something I could take to perhaps gain some weight (naturally) wouldn't hurt. Thanks.Primarily vegan diet, what vitamins should I be taking?
I've been vegan since conception and I've never had to take any vitamins... : )



I wouldn't know about weight gain, though. I'd consult a dietitian for pointers.Primarily vegan diet, what vitamins should I be taking?
since you ocasionally have dairy you obviously dont have a moral or religous stand against animal products or labor..why dont you just be a lacto vegitarian.



veganism is not a healthy way of living in the least bit so i suggest that you re evaluate your motives.



id suggest going to the gym and trying to add some muscle mass, but your probably not healthy enough for it.



stick with milk every day and youll be fine.

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