I recently became vegan and Ive found myself eating only around 900 calories a day which is not sufficient. I am trying to keep my fat intake to the recommended 30% but i find that in order to do that the rest of my foods tend to be very low calorie. suggestions?Having trouble eating enough calories on a vegan diet?
Well that's dumb.
Chocolate
tofu
soybeans
peanuts ]peanut butter
almonds/butter
noodles
pasta
rice
potatoes
pumpkins
avocado
coconut
fries
chips
salsa
oatmeal
walnuts
soycheese
almond cheese
You're thinking yourself into paralysis. Just eat some normal food, get stuff from the list above.
SO , eating 300 calories of fat a day, and the rest is lettuce?
300 calories of fat is still 300 calories- ie, nothing.
What good is all this equation counting doing you?
Just eat normal food, you need 1800 a day.Having trouble eating enough calories on a vegan diet?
Eat more?
?
How do you survive on only 900 calories as a HUMAN BEING? let alone a vegan?Having trouble eating enough calories on a vegan diet?
beans
carrots
peanuts
almonds
peanut butter
eggs
taco
oj
rice
rice crackers
potatoes
potatoes chips
oats
vegtairian diets have to much fiberHaving trouble eating enough calories on a vegan diet?
beans and legumes are high in fiber and calories.
nuts are also good sources of protein
Get yourself some iron pills and you'll be fine "homo sapien"
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