In am a 23 year old male and 300lbs. Me and my brothers are in a bet who ever loses the most weight win $300. So I want to lose 55 pounds in 11 weeks. I know some of you are going to say that's impossible and that's to much weight to lose. Ok yeah but anyway If I exercise and get on a low carb no carb vegan diet for 11 weeks can I do it? Positive feed back only.Low to no carb foods and vegan diet?
Running, jogging, cycling, swimming, dancing, brisk walking and power walking all help with weight loss.
Unfortunately there are no easy ways to permanently lose weight and most people who lose weight regain it all.
A vegetarian or vegan diet for the rest of your life might perhaps be a good option as very few vegetarians or vegans are overweight.
If you want a life changing permanent weight loss you need to follow a maintenance diet for the rest of your life after you reach your target weight with one of the many diets you can choose from.
You can see further details in a web search for "how to lose weight and keep it off".
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment