What are the beauty and health benefits of a raw vegan diet?

better skin, more energy, better sleep, better thinking are the benefits.



I suggest to you nuts and seeds too in your diet, but they have to be soaked.







There is this protocol called "juicing" and what it does is remove the fiber in fruits and vegetables by removing the pulp, and when you drink it, it goes right down into your bloodstream without digesting, and gives you nice energy and nutrients your body needs to heal itself. There are many benefits to this, and you can use juice fasts to your advantage. What happens during a juice fast is that you fast only on juicing fruits and vegetables(mostly organic vegetables) and so your digestive system takes a rest and goes after dead tissues in your body that were there for years on end, and sends them to the colon to later be excreted out, so when you drink the green juices, you will send nutrients in your body to heal those areas right back up. This leaves your organs rejuvinated and your skin looking as healthy as ever.What are the beauty and health benefits of a raw vegan diet?
raw foods maintain enzymes that help in digestion and weight management, unlike in cooked or processed foods when enzymes are weakened.What are the beauty and health benefits of a raw vegan diet?
you die of infections