What is a good vegan diet book to read?

That tells you exactly what to eat and when.What is a good vegan diet book to read?
NEW 21-Day Weight Loss Kickstart Book

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In 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, PCRM president Neal Barnard, M.D., shows you how a plant-based diet will help you drop pounds, lower cholesterol and blood pressure, and improve blood sugar鈥攊n just three weeks. He also provides three weeks of recipes, nutrition information, and cooking tips, as well as inspiration from celebrities, including a foreword by Alicia Silverstone, tips from Biggest Loser鈥檚 Bob Harper, and advice from NBA champion John Salley.



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21-day Vegan Kickstart



Includes recipes, tips, 21-day meal plan, webcasts, forum, iphone app, etc.



Vegetarian Starter Kit

Physicians Committee for Responsible Medicine (PCRM)

http://www.pcrm.org/health/diets/vsk/veg鈥?/a>



Learn about the 4 New Food Groups:

* fruits

* vegetables

* whole grains

* legumes (peas, beans, and lentils)What is a good vegan diet book to read?
I've never read any vegan books since I have been vegan for over a year, but I do have one I bought that I would NOT recommend if that helps any. It's Obligate Carnivore by Jed Gillen and the whole book is basically him fighting with anti-vegans, using fancy vocab, and quoting famous vegans which is not helpful at all. He also seems to be inside of himself, scatterbrained, and switches topics too fast which further confused me enough to where I couldn't get even half way through. There's also too many of these * (star things for explanations at the bottom) that seem to promise to clear things up, but even THEY don't make sense!
I have heard Alicia Silverstone's book is pretty good though, but I got the impression it contains a lot of recipes and if you go to her website and look at her recipes they require some complicated (sometimes fancy) ingredients that don't seem worth the trouble. Apparently she even says at some point in the book that she sometimes slips up on cheese and eats pasta containing egg...What is a good vegan diet book to read?
There's a book called "Skinny B*tch" that is very funny + informative about the vegan diet. It's one of my favourites.What is a good vegan diet book to read?
I like The Kind Diet by Alicia Silverstone. Its great for beginners!
don't become a vegan! You lose muscle if you do your diet like that!!!!


A good book to read is "The Vegan Myth", by Lierre Keith