What's a vegan diet that tells you specifically what to eat and specifically how much?

I sounds as though you might need help starting on a vegan diet with specific info about nutrition, substitutions, and dietary needs. There are a LOT of cookbooks out there that outline what a vegan lifestyle entails. Everyone has different dietary needs but over all it's not complicated. Here are some online sources that might help:



http://happyherbivore.com/



http://blog.fatfreevegan.com/



http://www.thekindlife.com/



http://www.theppk.com/



Also, when you're hungry, eat. You don't need supplements or special "VEGAN ONLY" food. Much of what you already eat is vegan or can easily be made vegan.What's a vegan diet that tells you specifically what to eat and specifically how much?
There's no diet that can tell you that. Big people need to eat more than smaller people. Old people need to eat less than growing teenagers. People doing hard labor jobs need more calories than office workers.....



The vegan diet tells you what NOT to eat, but not what to eat or how much.