I need a Vegan diet plan?

I'm starting to be a vegetarian for a while but I was wondering where can know about a vegan diet? Like types of food to eat and find nutrients to eat? I'm planning to a vegan later on.I need a Vegan diet plan?
To miguel: All you can eat fish and vegetables? Are you serious? Vegetarians don't even eat fish, so vegans definitely don't.



Your decision to go on a vegan diet is one of the best ones you can make for your health, animal welfare, and the environment. Good for you! You will need to make sure that you take a supplement to get your B12 vitamins daily. You will also need to do some research to find healthy meal ideas and more:



http://vegetarian.about.com/u/ua/vegetar鈥?/a>



http://www.vrg.org/nutshell/vegan.htmI need a Vegan diet plan?
The Vegan Food Pyramid is very helpful:

http://www.chooseveg.com/vegan-food-pyra鈥?/a>



Vegans basically avoid processed food since most processed foods contain milk or dairy products. We usually just eat fresh foods such as fresh vegetables/fruits, nuts/seeds, beans, ect.I need a Vegan diet plan?
There are many cookbooks so I would advice you go to the library or book store and look through them and see what catches your attention.

I will also recommend these sites:



http://www.drmcdougall.com/

http://www.pcrm.org/

They are both by doctors who support and know about vegan diets.



Good luck.I need a Vegan diet plan?
what is the purpose in "going vegan"? You have to have some dedication to your food choices if you are to remain healthy on a vegan diet. People are, by nature, omnivores. this means we need both meat and veg to maintain healthy lives. If you are very careful, it is possible to survive without animal based proteins. there is not one single plant material that contains all the essential amino acids necessary to sustain your body. You need to eat a combination of plant materials, and know what combination, and be willing to research this. If you are doing this for "health" reasons, know that vegan is not healthy! If you are doing this to be cool or different or earth friendly, then reconsider.
I wouldn't go vegan, I mean all you can eat is fish and vegetables, kind of boring.