Do you think a low calorie fat free vegan diet will cause someone to lose weight?

I'm not asking for myself. I saw it an the internet and wanted to get opinions. Thanks.Do you think a low calorie fat free vegan diet will cause someone to lose weight?
Hi,



It is important to know that dietary fat is needed for good health, as fats supply energy and essential fatty acids, in addition to supplying fat-soluble vitamins like A, D, E, and K. Fatty acids cannot be produced by the body and therefore must be obtained from the diet. Panelists at a recent scientific session hosted by the Institute of Food Technologists, showed that fatty acids is vital to protect against skin problems, signs of ageing, and hair loss. While people avoid fat when trying to lose weight, they risk losing valuable nutrients as well. Without dietary fat, the body cannot absorb certain nutrients such as vitamins A, D, E, and K.



Your thyroid gland produced a hormone called Thyroxine that raises the metabolic rate of almost all the cells in your body. The increase in metabolism helps you to feel more energetic, burn more calories, and therefore allows you to lose weight faster. The activity of Thyroxine is controlled entirely by the type of food and the time you eat. Therefore, if you eat the correct foods at the correct times of day, you will subsequently "super-charge" your metabolism and lose weight! By manipulating this concept, your body has virtually no choice but to dissolve those immovable pockets of fat that you've been trying to rid yourself of for years.



When I was a teen, I was slim, I could wear whatever I want, my body looked good, even my face was slim. I'm 31 now, and I get disgusted and hate it everytime I look in the mirror. I was fat, my face looked like a watermelon. God knows how sad I was since all the good and nice clothes out there didn't carry my size. Each and every time, I came home from shopping depressed, upset and I ended up hating myself even more. I'd tried low carb, low fat, extremely low calorie diets mixed with running but it never seemed to work. Whenever I would go back to eating a normal amount , I gained back the weight I had lost, and then a few pounds more. It was so discouraging!



I was searching through the Internet looking for fat loss programs when I came across a web site. After reading about the program, I felt some hope that I could get back into shape. I will admit that I am skeptical about weight loss programs but this program offered a money back guarantee, which gave me the chance to try this without fear of wasting my money. I tried it and I am so thrilled that I did. I have lost 58 pounds so far since 8 weeks ago, and feel great about continuing to lose the fat and reach my goals. I'm never hungry with this program. It seems that I eat more than ever before.



My advice is, you don't need to spend a fortune to reach your goal, just like i do. If you really want to change then surf the link at the source below or else you will get ripped off from online weight loss scam and stay fat forever.Do you think a low calorie fat free vegan diet will cause someone to lose weight?
Not as efficiently as a low carb diet.
Diets in general all have the same principle calories in (minus) calories out = 0 or less means weightloss.



The low calories fat free vegan diet seems like it would work just because vegans cant eat alot of high calorie food because of their diet restrictions anyways.



Low carb doesnt matter.Do you think a low calorie fat free vegan diet will cause someone to lose weight?
A low calorie fat free diet of any kind will result in weight loss.



This might be a little easier to achieve with a vegan lifestyle because most vegan foods are low in calorie density and fat.



Incidentally weight loss and fat loss are not at all the same. The rapid weight loss you see with low carb diets is due to the body shedding water and glycogen while retaining a high percentage of fat. If the dieter ever resumes normal eating habits, all the weight returns, which is one of the reasons why you see so many low carb diet failures in America.
read



http://www.ehow.com/how_5491042_lose-tho鈥?/a>Do you think a low calorie fat free vegan diet will cause someone to lose weight?
I have lost 50 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week,For exercise try this (it worked for me ) http://www.weightlossdisc.com include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you'll want to keep going.
Excess weight or obesity is by far the number one health concern in this country.

Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.

All are at risk for serious physical and emotional health problems.
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It's actually very easy to lose weight if you follow my weight loss tips.





* Be in right frame of mind



* Eat whole food



* Eat fresh fruit



* Drink enough water



* Always chew your food



* Take small meals



* Include protein at meal



* Shut off TV while eating



* Increase your physical activity