Thursday, February 23, 2012

Where can i get calcium in a vegan diet?

not a fan of supplements.Where can i get calcium in a vegan diet?
Most soy milks are fortified with calcium, and most tofu has modest amounts of calcium as well.



I've read that almonds and chickpeas also have calcium. Makes me feel less guilty when I eat falafel.Where can i get calcium in a vegan diet?
This link should help.

http://www.healthyeatingclub.com/info/bo鈥?/a>

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