What can you eat on the raw vegan diet?

can you eat oatmeal or homous or tortillas?What can you eat on the raw vegan diet?
A raw food diet means just that - raw food. Nothing that has been baked or fried or anything. I couldn't stay on a raw vegan diet for more than a day because I just didn't have the time to make the food and to germinate and sprout nuts and seeds.



Tortillas tend to be baked or fried so you won't be able to eat those on a raw vegan diet. You can try to make your own raw tortillas, you should look for a recipe, but you definetaly won't be able to find raw tortillas for purchase.



You would have to make raw hummus - you'd have to buy raw chickpeas, probably you'd only be able to find them in the dry form, and then germinate them so that they soften, and blend them with either raw tahini or cold-pressed olive oil and some fresh raw lemon juice right out of a lemon....



As for oatmeal - no, doubt it. In fact most oatmeal isn't even raw because of the intense heat and pressure used on the grains to process them (I read this in a book by Carol Alt on eating raw).



You should go to the library and take out some books on raw food and raw recipes. Most of the books I found were not exactly vegan though, Carol Alt, for instance, had stuff like raw fish and raw eggs and raw milk and raw cheese.What can you eat on the raw vegan diet?
A raw vegan diet includes raw vegetables and fruits, nuts and nut pastes, seeds, plant oils, sea vegetables, herbs, and fresh juices.
key word: RAW.

raw fruits, vegetables, seeds, nuts, etc. nothing cooked or processed.What can you eat on the raw vegan diet?
You can eat raw fruit, veges, nuts, seeds, etc. . .
It's the same as starvation. Bread rocks - just be a regular vegan.What can you eat on the raw vegan diet?
1st. You need to decided ~ What percentage of your diet is going to be RAW?

I do 75%- to 100% depending on what is happening in my life %26amp; how I feel.

Oatmeal can be eaten raw, just soaked, the other 2 things you mentioned are usually cooked products. Though I have recipes for them Uncooked. I eat them both(cooked) is tiny amounts, along with raw foods.

What I eat: Fresh Raw Juices, Fruit, Veggies, Nuts, Green Smoothies, fill in things like LaraBars(Raw Protien bar)

Slaint茅 (to your health)
you can make raw hummus and have raw oatmeal and make raw "tortillas" but none of them will taste like the cooked version.

go to eat.rawfood.com they have lots of good tips there on how to make raw foods