Anyone know of a healthy vegan diet and will it help me lose weight?

im considering becoming a vegan but my mum is worried ill get ill from malnutrition or whatever and that itll be too hard, im already vegetarian, and im just wondering if there are any vegans out there and if you have any healthy tips for me, and also will it help me lose weight? thanksAnyone know of a healthy vegan diet and will it help me lose weight?
Eat mostly raw fruits and veggies... snack on almonds, and drink only water and herbal tea :)

or you can just try to be a raw food vegan :D!!!

http://www.shazzie.com/raw/transformatio鈥?/a>Anyone know of a healthy vegan diet and will it help me lose weight?
Yes

just go here!



www.fatfreevegan.comAnyone know of a healthy vegan diet and will it help me lose weight?
i hear South Beach Diet is cool but i think you should just eat right and NEVER starve yourself hope i could help!

Best of Luck! ^-^Anyone know of a healthy vegan diet and will it help me lose weight?
A healthy vegan diet would include a variety of fruits, veggies, beans, nuts, and grains. Faux meats are great nutrient sources, too. See the sites below for more info %26amp; tips.



Optimal vegan nutrition:

http://goveg.com/optimal_vegan_nutrition鈥?/a>



Vegan sources of protein, iron, and calcium:

http://www.tryveg.com/cfi/toc/?v=08sourc鈥?/a>



The vegan food groups:

http://www.pcrm.org/health/veginfo/vsk/f鈥?/a>



If you're interested in losing weight on a vegan diet, I recommend the book Skinny B*tch: http://www.skinnybitch.net/



Losing weight depends on a lot of factors - diet, genes, metabolism, exercise, etc. Lots of people have successfully lost weight on a vegan diet... it really depends on the individual person though.



Good luck!