I'm on a vegan diet.What are some ways I can get my protein without eating meat,fish,poutry,eggs or dairy?

i only eat fruit and vegetables and other organic food items.I'm on a vegan diet.What are some ways I can get my protein without eating meat,fish,poutry,eggs or dairy?
MOst beans %26amp; rice form complete proteins. And soy is good.I'm on a vegan diet.What are some ways I can get my protein without eating meat,fish,poutry,eggs or dairy?
First of all, you're probably getting enough protein. The average person only needs around 50 milligrams a day. Good vegan sources include beans, chickpeas (like in hummus), nuts and nut butters, some grains, soy products (soymilk, tofu, etc.), tempeh, and mock meat and dairy items. You can find organic versions of many of these items, including soy products, grains, and beans. If you're eating a varied vegan diet (organic or not) with at least some of these items in it, you should be fine getting all of the protein you need.
eat dark green leafy vegetables - lettuce, brocolli, brussel sprouts,

any soy products are good - soy icecream, tofu, fake meat, soy yogurt, soy milk. beans, whole wheat grains and pasta, any kind of nuts, oranges are also a great source of protein and calicum.



the important thing is to remember that unless you want to bulk up big, you do not need excessive amounts of protein.I'm on a vegan diet.What are some ways I can get my protein without eating meat,fish,poutry,eggs or dairy?
Ground nuts,black gram,greengram,thurdal(with skin),chenna take these assorted pulses(total:20grms) wash it %26amp;soak in a cup of water whole night,in the morning againwash it %26amp;eat in empty stomach regularly u will get enormous protein.good luck
Don't fall for the protein myth. Our bodies don't need excessive amounts of it to survive.



If you eat things like: tofu, TVP, beans, legumes and dark green leafy veggies, you will consume enough protein (I promise).I'm on a vegan diet.What are some ways I can get my protein without eating meat,fish,poutry,eggs or dairy?
Well, u can eat beans but don't you think that its a little boring ? So make some spicy bean curry with rice. Eat plenty of fruits and vegetables, they have all nutrients.





Ps- drink plenty of water.
soya, beans, pulses, lentils



there are a great variety of lentils in the market - and several great ways of cooking them
Unless you're starving yourself, you're probably getting enough. But it would be wise to add grains, beans, and nuts to your diet.
ANY soy product there is. Tofu, soymilk, soy cheese etc... Very rich in plant protein and calcium.
ALL GREAT ANSWERS SO FAR ALSO PEANUT BUTTER
http://www.vrg.org/nutrition/protein.htm

here you even have some sample menus to help you get protein
Soy. Beans. Nuts. And many vegetables have protein. So just eat a balanced diet of these things and you'll be fine.
beans, almonds, whole grains, peanut butter, nuts, tofu, luna bars have ten grams.
tofu, soybeans, nuts
Beans are a great source of protein.
beans, tofu, soy, nuts.
Beans