No matter how much I eat, i can't build bulk muscle.
Any suggestions - types of food or routines?How do I gain weight on a vegan diet?
Make sure you're eating at least 2500-3000 calories. Eat more beans an nuts/seeds since those are higher in protein and fat. Try to gain weight the healthy way - by eating healthy foods and building muscle. Don't eat a bunch of garbage in attempt to gain weight.How do I gain weight on a vegan diet?
your diet has nothing to do with it.
You build muscle by working that muscle.How do I gain weight on a vegan diet?
you gain weight on a vegan diet by reading bookHow do I gain weight on a vegan diet?
eat some big macs
free weights, do like the hang clean and dead lift and press
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