Getting all your nutrients on a vegan diet for athletes?

I"ve followed a vegan diet for 4 years now, and I'm still having trouble getting all my nutrients, and I'm very athletic. I still run low on certain nutrients, and it's a challenge for me. The Becoming Vegan book is a little too scientific for me. I'm looking for meal plans for vegan athletes.

thanksGetting all your nutrients on a vegan diet for athletes?
Vegan Nutrition: Vegan Food: How to be a Healthy Vegan athlete.



http://www.veganathlete.com/

http://www.veganfitness.net/forum/viewto鈥?/a>

http://vegannutrition.net/

http://www.vegsoc.org/info/vegan-nutriti鈥?/a>

http://www.vrg.org/nutrition/

http://www.vegetarian-nutrition.info

http://www.vegkitchen.com/tips/vegan-ath鈥?/a>



good luck.Getting all your nutrients on a vegan diet for athletes?
Have you tried Vega as a supplement? It's formulated by a Vegan Athlete.Getting all your nutrients on a vegan diet for athletes?
Get inspiration from Dr Doug Graham and Storm Talifero:



Dr. Douglas Graham, a lifetime athlete and twenty-seven year raw vegan. He is an advisor to world-class athletes and trainers from around the globe:



http://www.foodnsport.com/joomla/content鈥?/a>



Storm Talifero is (57 years old) a bodybuilder and a thirty year raw vegan:



http://www.thegardendiet.com/storm2.html



Given they are both long-term vegans and both into fitness; I would say they were great people to get inspiration from.



They both have e-books, recipe books, videos, dvds etc鈥or sale (or maybe you could hire from your local library)



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