Can someone give me a vegan diet?

I recently decided to become a vegan after some thinking about it for sometime, and I would like a diet. I know obviously I can eat fruits, vegetables, and grains amongst other things, but what are some other options that I have.



I need help also sticking true to this diet so can somebody please make me a diet. The hard thing about staying true to this diet is that I have school 5 days a week and lunch will be the hardest part.Can someone give me a vegan diet?
Just ask yourself "what would I have normally eaten for lunch?"

Then substitute the animal products with vegan alternatives.

That way you're still eating what you're used to...but in a much healthier way.

There are lots of vegan products that are great.

Just take a look at this website: http://www.chooseveg.com/vegan-substitut鈥?/a>



Oh, and always carry snacks. It helps so much when you are somewhere that doesn't serve vegan-friendly foods.

I really like to carry granola bars, tofurky jerky, bagels, etc.Can someone give me a vegan diet?
Hi,



You could try this guide from Vegan Outreach. http://www.veganoutreach.org/guide/



If you'd like a copy of that to read offline, they'll even send you a free copy.Can someone give me a vegan diet?
google "vegan food pyramid"