Cutting carbs on a vegan diet?

how do you eat the right amount of carbohydrates on a vegan diet?Cutting carbs on a vegan diet?
don't eat too much pasta, rice or bread, try potatos and bananas. nuts also have some carbs in themCutting carbs on a vegan diet?
As with any diet, you have to find a balance. I try and balance carbohydrates, protein and fiber. Plenty of fresh fruits and vegetables are always good, as is tofu, tempeh, seitan, soy protein, TVP, legumes, nuts, seeds, rices and whole grain pastas. You can follow the Atkin's diet on a vegan diet, it just takes some very clever substitution! I think that on a vegan diet, as long as you're not eating more than one high-carb meal a day you're fine, all this nonsense about eating so few carbs is ridiculous. Being vegan eliminates the need for most "dieting" as you naturally stay thin and healthy!
You shouldn't worry about cutting carbs. You should worry about cutting REFINED carbs/sugars. That means none of the white stuff. Eat as much as you want of the complex stuff. Fruit is the perfect food.



You should be eating mostly fresh fruit, vegetables, and greens.Cutting carbs on a vegan diet?
You should always eat complex carbs, like whole grains and brown rice instead of white rice. If you consume only complex carbs, they shouldn't be a bother for you.
Hm, well, for me, I eat, then when I'm full, I stop eating. Pretty simple.



Yeah, as others said, go for whole foods. Skip the white flour etc. Then all is okay.Cutting carbs on a vegan diet?
all you really need is a healty diet to loose weight and a little exercise then the puppy fat will fall off