Tuesday, January 24, 2012

What would I need to eat to get a balance diet as a vegan?

Also does anyone know of a website where I can find a comparison of the environmental requirements for a vegan diet as opposed to one that contains meat and related products?What would I need to eat to get a balance diet as a vegan?
2-3 Servings of Legumes and Dairy Products

6-11 Servings of Carbohydrates

3-5 Servings of Vegetables and Fruits



http://theriverreporter.files.wordpress.鈥?/a>What would I need to eat to get a balance diet as a vegan?
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