This vegan bodybuilding site has a variety of meal plans:
http://www.veganbodybuilding.com/?page=m鈥?/a>
General Bodybuilding Nutrition Program
http://www.veganbodybuilding.com/?page=a鈥?/a>
Try eating six small meals per day; that should help.
Recipes:
http://www.chooseveg.com/vegan-recipes.a鈥?/a>
http://www.vegcooking.com/searchRecipes.鈥?/a>Vegan diet?
Try eating ALOT of nut and avocadoes.
Add olive oil to your foods.Vegan diet?
bkfst: your fave cereal w/ rice milk
vegan pancakes or waffles
Lunch:
mexican fajitas:
grilled/fried Mexican veggies, a dab of salsa
two (or more) corn tortillas lightly fried
side of starchy veggies such as corn, carrots, or peas
grilled veggie cheese sandwich
veggie cheese pizza
Dinner:
Burritos
Pasta
Split Pea Soup
vegan Mashed potatoes
dessert: vegan ice cream, cookies, or cakeVegan diet?
Well, if you have a thryoid problem you need professional advice.
But if "doorstaffworker" means "bouncer", let your hyperthyroid speedy reactions be your weapon instead of pushing weight at people.
Get into Martial Arts, summat Chinese or Japanese where they've always used tofu and things, and explain your dietary needs.
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