Vegan diet?

ok

i want to go on a vegan diet

i need to loose weight

if i went on a vegan diet

how much weight would i loose in about 4 months?Vegan diet?
2006 study found that in people with type 2 diabetes a low-fat vegan diet reduced weight, BMI, total cholesterol, and LDL cholesterol and did so to a greater extent than the diet prescribed by the American Diabetes Association.[



Veganism is a philosophy and lifestyle that seeks to exclude the use of animals for food, clothing, or any other purpose. Vegans do not use or consume animal products of any kind.

Poorly planned vegan diets can be deficient in nutrients such as vitamin B12, vitamin D, calcium, iodine and omega-3 fatty acids. These deficiencies have potentially serious consequences, including anemia, rickets and cretinism in children, and osteomalacia and hypothyroidism in adults..



Decrease in weight depends on the amount of diet you are taking..Vegan diet?
you'll lose like 10 pounds your first week seriously. it's so easy you don't even have to count calories as long as you just watch your pasta and bread intake. idk about 4 months it's probably gonna be hard to follow for that longVegan diet?
I lost about 20 pounds in a few months on a vegan diet. It's hard to estimate how much you'd lose; it's different for every person. If you have a very unhealthy diet now, you'd probably lose even more weight by going vegan.



Check out the book Skinny B**ch ... it's a vegan diet book. It even has one month's worth of meal plans!

http://skinnybitch.net/



Also, see this site for vegan weight loss success stories:

http://goveg.com/f-veganweightloss.asp



Good luck!