Okay I just started the raw vegan diet. Plus Im working out atleast 30 min a day. I am 5'3 and 160 pounds. How long do you think it will take for me to be 105 pounds?How long will it take me to be 105 pounds on a vegan diet with 30 min of daily exercise being 160 ibs and 5'3?
It's about calories. Being vegan does not automatically make you skinny. If you burn 500 calories a day through exercise and then eat approximately 1500 calories a day, you will be expelling 1000 calories. That's 7000 calories a week, which equates to two pounds. It will roughly take you around 26 weeks to lose that weight.How long will it take me to be 105 pounds on a vegan diet with 30 min of daily exercise being 160 ibs and 5'3?
I know how to get you there quicker than the diet you're doing now. Eat skinless chicken breast baked or Salmon baked with vegetables such as green beans or greens. Eat carbs only in the morning and that will be oatmeal. It's a low to none carb plan and it works. I lost 30 pounds in 3 months and kept it off. :) Try it for 2 weeks and then try to fit in your pants and see how loose they become I promise you. If you have success afterwards, e-mail me and thank me. Then I'll know it's been a sucess. I'm certain it will work though. Avoid carbs for a week and keep doing your workouts everyday...eat only meat and drink only water for the 1st week.How long will it take me to be 105 pounds on a vegan diet with 30 min of daily exercise being 160 ibs and 5'3?
Occasionally diet and exercising just is not sufficient, because there can be additional weight just lying around in the insides. It is not body fat, so it can't be burned off, however it can be flushed out, just by taking a supplement. http://lamirt.dietresults.info has a risk free offer offered currently, I gave it a whirl and lost seventeen pounds!! Who says there is no magic bullett? LOL!!!How long will it take me to be 105 pounds on a vegan diet with 30 min of daily exercise being 160 ibs and 5'3?
not long .... hope you get a good amount of protein
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