Can you lose weight and gain some benefits if on a Vegan diet?

Hey guys. Well I am a little pudgy. Not necessarily overweight. I was planning on switching to a vegan diet since i used to eat pasta and meat, which well didn't help the situation. Also been cutting down on what i eat to either 1 or 2 meals a day. I was wondering would the vegan diet also help me lose some of the extra pounds as well?Can you lose weight and gain some benefits if on a Vegan diet?
A vegan diet is very healthy if you do it right and you will also lose weight.



Pasta without meat is OK as pasta plus meat is a fattening combination.



You can find the various traps of a vegan diet in a web search for vegan + "health hazards".Can you lose weight and gain some benefits if on a Vegan diet?
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A vegan diet will help you lose weight as well as improve your life by adding more vitamins. Though you have to be careful to eat a lot of green veggies and mushroom to get the folate and iron you require. It would be also advisable to talk to a dietitian or your doctor about this.



It is a good thing, but turning vegan is not a diet, but a way of life because vegans do not eat or touch anything made out of animal products because it makes the animals suffer.Can you lose weight and gain some benefits if on a Vegan diet?
Vegans are generally 5-10 lbs lower than the rest of the population. I lost 20 pounds since a few months ago when I went vegan and I have 100% more energy. I recommend you look into different vegetables and nuts you can get vitamins/proteins from, though, to make sure your nutrition doesn't suffer. Also, look into factory farms- not for weight loss necessarily but to understand how much your vegan diet will help out these innocent animals. Good luck!! =)
I think people should eat everything and using only some kind of eatable thing can't solve your problem.

I was looking forward to finding some information about best way that people can lose their extra weight and, I found some websites that they offer very good source for loosing your weight.

They have very good resource without using pill and special diet.

It worth to stop by:Can you lose weight and gain some benefits if on a Vegan diet?
Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don鈥檛 just eat something because you feel like eating it. Ask you鈥檙e self whether your body really needs it.
Count the calories as you eat. It鈥檚 a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.
Try to have breakfast within one hour of waking. It鈥檚 always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.