How can I get enough calcium naturally with a vegan diet?

I exercise a lot and I'm thinking about going vegan.

I'm afraid I won't get enough calcium and proteins with this sort of diet...

What should I eat?How can I get enough calcium naturally with a vegan diet?
Stop being a vegan.How can I get enough calcium naturally with a vegan diet?
Soy milk has as much calcium as cows milk and some drink it because it is healthy.

soy milk and Oatmeal and fruit makes a good breakfast and even a good start in the morning.

I cut up apple in the oatmeal and McDonald's has a version. Just take your soy milk in a thermos.

Or make blueberries muffins and grab one on the way out with a little coffee.

for lunch eat peanut butter and Jelly sandwich, most people like that better anyway and it doesn't go bad in your lunch pail. then more fruit. Maybe some soy milk or a protein bar from Wal Mart.



Dinner use the artificial meat products such as Boca Burger and make hamburgers, taco's and enchiladas, spaghetti, lazanne and a host of other dishes, I have a cook book for hamburger I use artificial hamburger and serve with french bread, salad and anything else you may desire.
Not soy! Trust me, keep away from soy, or use it in small amounts. Get calcium from things like almond milk, enriched orange juice, and enriched rice drinks, beans, chickpeas and nuts. Also there are plenty of other protein-rich vegan foods, but if you're going to go with soy make absolutely sure it's fermented.How can I get enough calcium naturally with a vegan diet?
Eat calcium-rich fruits and veggies. Google can help.



鈥roccoli: A cup of Broccoli contains about 180 mg of calcium.

鈥ale Cabbage: This is a type of cabbage which is most beneficial for health. Well, half a cup of kale contains 90 to 100 mg of calcium.

鈥kra: Okra is not very rich in calcium, though it has a fair amount of calcium. Half cup of okra contains around 70 mg of calcium.

鈥urnip Greens: You can get between 100 to 125 mg calcium in half cup, cooked turnip greens.

鈥pinach: Spinach is also good when it comes to calcium content. There is around 300 mg of calcium in a single cup of spinach. Now we know, why is it the favorite food for Popeye!

鈥lfalfa Sprouts: A cup of raw Alfalfa sprouts has 11 mg of calcium.

鈥 single boiled or raw artichoke has around 55 mg calcium content.

鈥sparagus: Half a cup of boiled asparagus has around 21 mg of calcium. Likewise in raw asparagus, 1 spear, the calcium content is 3 mg and half cup canned asparagus has 18 mg of calcium.

鈥anned Bamboo shoots: The calcium content in 1 cup of canned bamboo is 11 mg.

鈥eets (Canned): Beet is fairly good in calcium content. In a cup of beet, the calcium content is 44 mg. A cooked beet dish a fair amount of calcium.

鈥arrot: A single cup of canned carrot juice has 57 mg of calcium. Raw carrot on the other hand contains 42 mg calcium in a single cup.

鈥elery: A single cup of raw celery has 41 mg of calcium content.

鈥auliflower: Boiled half cup of cauliflower has 10 mg calcium.

鈥eeled, Raw Cucumber: A single cup of peeled, raw cucumber contains 17 mg calcium.

鈥ggplant: A single cup of pickled eggplant contains 34 mg calcium.

鈥arlic: A tea spoon of raw garlic has 5 mg calcium content.

鈥ettuce-butterhead: A cup of raw, shredded lettuce contains 19 mg of calcium.

鈥dible Mushrooms: One can of mushroom has 14 mg of calcium.

鈥ustard Greens: A cup of chopped, boiled mustard greens contains 104 mg of calcium.

鈥nions: One cup of of chopped and raw onions contains around 40 mg of calcium.

鈥eas: a cup of boiled peas contains 34 mg of calcium.

鈥reen chillies: Canned green chillies contain 50 mg of calcium in a single cup.

鈥omatoes: In a canned paste of tomatoes, without salt, you would find around 94 mg of calcium. On the contrary, 1 cup of green, raw tomatoes has only 23 mg of calcium.

鈥reen Beans: Green beans have a calcium content of 55 mg, when they are boiled and a single cup of it is considered.

鈥otatoes: A cup of raw and baked peeled potatoes contains 26 mg of calcium.
Protein is easy, many vegetable and grains have protein, especially legumes (beans and peas).



Calcium can be found in certain greens and almonds.



Try the vegetarian/vegan section and you might get more details about vegan sources of calcium.How can I get enough calcium naturally with a vegan diet?
Soya products, tofu, nuts, rice and beans and pulses all contain protien and calcium along with a wide variety of fruit and vegetables you will get all the nutrients you need to stay healthy.
pump up your K vitamins, like the green veggies and take a natural calcium supplement like vitamin D, made of all natural substances. find this in your local organic store.
There's plenty of calcium and protein in bread, nuts, cereals, and soya milk.
learn about the vegan diet and then tailor it to your lifestyle...

a good place to start is http://www.vegancoach.com/index.html
Calcium carbonate (aka chalk) tablets
Soy milk. They add tons of calcium to most brands.
Grind sea-shells and sprinkle them on your cornflakes.
You don't need to be vegan. You can eat rocks.
Eat a 20-oz porterhouse once a week.
wrong category bud..