How can a vegan diet help you to lose weight?

Can a vegan diet help you to lose weight and even tone up? What are the best vegan foods to help you to lean out?How can a vegan diet help you to lose weight?
A well balanced vegan diet can help you lose weight because...

It's based on vegetables, and grains. Perfect foods for losing weight.

A balanced vegan diet is high is vegetable protein, reasonable carbs, lots of fiber, and very little to none saturated or trans fats.

BUT...

An unblanaced vegan diet (a junk food vegan) will gain weight from the tons of carbs that they eat from all the junk food that is out there.

If you are going vegan I recommended that you look at the NEW Vegan Food Pyramid.

The old one had grains as a base, the new one has vegetables as a base.

Here's a link to the new one: http://www.veganfoodpyramid.com/How can a vegan diet help you to lose weight?
I'm on a low-fat low-refined carb vegan diet and I've lost 40 pounds with no change in physical activity.



In addition to avoiding all animal products, you should avoid sugar and refined carbohydrates and all oils including vegetable oils, avocado, and nuts.



Do eat beans and brown rice along with whole wheat, vegetables, and fruits. Veganism is a good start, but it is not enough.



Ideally, you will get about one hour of aerobic exersice 5 days per week.
Actually that is not true for new (less than 5 years) Vegans...most tend to eat too many sweets.



Sugar is sugar. Carbs are Carbs. Exercise is still the only way to tone up. It is tough to learn how to be a good Vegan...A lot of studying or just eating at a Vegan Restaurant that serves balanced food. I am no longer a Vegan but eat that way most of the time and I do not regret all the recipes and different ethnic foods I learned to make.



I also eat that way when I am broke...so it may be helpful during the next year when America hits the bottom.How can a vegan diet help you to lose weight?
%26gt; Can a vegan diet help you to lose weight and even tone up?



Well, a vegan diet will help you lose weight only if your excess fat is due to your non-vegan diet. That is, it's about your diet and not your level of exercise. But actually, it really has more to do with your level of exercise. You can eat anything you want and not gain an ounce as long as you exercise enough. True. But, if you are eating a lot of crap, you may be fit and thin but you may not be very healthy at all. Vegan does not mean you are instantly 'healthy'. Lots of vegans I've met still do not know how to cook, still mainly eat junk foods and processed foods, eat very little 'real' food etc. etc. So, yeah, eating healthy and being vegan are two different things. So get off of your lazy *** and exercise. No, do not go jogging. Go running. Run as fast and as hard as you can for as long as you can. That's exercise. Yoga, no, that is not exercise. Running on the treadmill at the gym, no. Get outside, get some fresh air, get on your bicycle or on your own two feet and go hard, really hard. Find your limits, and take it beyond your limits.



%26gt; What are the best vegan foods to help you to lean out?

Um... all vegan foods...? There is no animal fat in a vegan diet, so... yeah, it's all lean. But, of course there are the 'good oils' and the 'bad oils'.
It will work but it will cause a lack of nutrition if it isn't done right.



Don't hurt yourself. Learn the facts and lose weight safely.



Worked for me!

http://miracleweightloss.vio-solutions.com/



loveHow can a vegan diet help you to lose weight?
well you can have million reason not to exercise. But you have to exercise. There is no way to beat it.