Is it healthier to eat a vegan diet?

I'm wondering because some people say vegan is the only way to go; but it seems to me that a human being wouldn't get enough nutrition that way. I'm asking the question in this category because I know I'd get biased answers if I asked in the vegetarian or vegan diet.Is it healthier to eat a vegan diet?
I really don't think that it is a healthy choice to begin a vegan diet unless you are very careful. It it hard to get a right amount of vitamins and protein. Most of your protein comes from meat! If you had to choose between vegan and veggitarian, I would say that veggitarian is the safer of the two.Is it healthier to eat a vegan diet?
I don't think so because you don't get all the nutrients that you need and get from a wider variety of foods, but i'm vegetarian and i'm fine.
Vegan diets are way too much work to get what you need nutritionally. Human beings are supposed to eat whatever they get their hands on. How else did we survive to become the most dominant species on the planet? Some argue that eating meat helped facilitate a major improvement in hominid brain power thousands of years ago.Is it healthier to eat a vegan diet?
Vegetarian diets rock. I lost 5 lbs. in 1 week because of it. Im kind of used to it because i raised as a vegetarian but you can try !
well i think it is not the way..only if you think it is..you will also need to eat tofu or take pills to get the rest of nutrients that you will lack of eating no meat..if you cant go without eating any cheese of things that are dairy you should just try to be a vegetarian..

i hope this helpsIs it healthier to eat a vegan diet?
i think you know this already but im just saying... their are different kind of begans..

1. some eat fish and chicken becuase they need the amino acids also vegie eater

2.some just eat fish and all vegies.

3.some just eat eggs and milk and orther dairy also vegie eater



so you pick what kind of vegan you want to be
Yes it is, being vegan you choose to give up all dairy products and meats. As for dairy, think about it, we are the only known species to drink milk as adults, let alone from another species. Cow's milk is for calf's, human's milk is for human babies, not adults. Soy milk is completely vegan, delicious and is actually healthier for you. As for not eating meat; A vegetarian diet reverses heart disease, helps symptoms of diabetes and lets face it, mad cow disease is still in the US. Although you do have to be careful and balance certain foods to make sure you're getting enough protein and other vitamins in your diet.





Find out exactly what is vegan at your local sit down %26amp; fast food restaurants, gas stations, and grocery stores here: http://www.peta2.com/STUFF/s-recipe.asp



you'll be surprised at whats vegan. did you know Frito's are vegan and burger king offers veggie burgers?
Vegan diet is very restricted. Although it is extremely healthy and low-fat all you need is a multivitamin and maybe some other pills for nutrients.



Start a vegetarian diet first which is less restricted and great for health. Try a vegetarian diet first for about a week or two then see if you are ready for a vegan diet.

Read Skinny B*tch in the kitchen for great vegan recipes



I have been a vegetarian for a year now and I have lost weight and feel healthier when I eat a proper variety of vegetarian friendly foods.
I Totally disagree. That might just be because I am a total Meat lover. but still, Meat is very important and your practically starve as a vegan. trust me. I know quite a few Vegetarians.
no. gorillas, chimpanzees, monkeys, they all eat vegan diets. always have. look how far it's gotten them.



humans began eating meat and so we evolved.



vegans are just a bunch of airhead flakes, full of grandiose ideas about how much more ADVANCED they are than the rest of us. They're all weak, sexless ken dolls who have nothing better to do than prance around speaking in a dainty little lisp and exchanging vegan recipes with their "girlfriends" (nudge, nudge, wink, wink)